Fitness Classes at the Lifestyle Centre
Join Us for Fun and Fitness at the Saltwater Coast Lifestyle Centre!
Looking for an enjoyable way to stay active and healthy? Why not try one of our weekly classes, right here in your community?
We offer a range of classes throughout the year. Some classes are free, while other specialist classes, such as Yoga, Zumba, and Pilates, cost just $5.50 per class.
Each class is between 45 to 60 minutes long, making it the perfect way to fit some exercise into your busy schedule. Whether you're looking to break a sweat or find some inner peace, we’ve got something for you.
Spaces are limited, so don’t miss out—grab your spot today! It’s time to invest in your health and well-being. See you there!
Bookings can be made by clicking the button below and selecting "Activity/Class Bookings"
Your Weekly Exhale!
Roll out your mat and let the day melt away. Yoga with Gunjan is a calming midweek escape designed to help you slow down, stretch deeply, and reconnect with yourself. Through gentle flows, mindful movement, and grounding breath work, each session leaves you feeling lighter in body and clearer in mind. Perfect for beginners and seasoned yogis alike.
WHEN:
Every Tuesday (starting 27 January – 31 March 2026)
TIME:
7:00 PM to 7:45 PM
RECOMMENDED AGE:
Ages 16+
Step back into your week feeling balanced, relaxed, and refreshed.
Your Morning Power Boost!
This is more than a workout, it’s your morning reset. BoxFit with Coach Neill delivers fast-paced boxing drills, full-body conditioning, and serious energy to kick-start your day. You’ll punch, move, sweat, and laugh your way through a session that builds strength, sharpens focus, and leaves you feeling unstoppable. Whether you’re a first-timer or a regular, the vibe is supportive, motivating, and addictive.
WHEN:
Every Tuesday (starting 27 January – 31 March 2026)
TIME:
6:30 AM to 7:30 AM
RECOMMENDED AGE:
Ages 16+
Start your day feeling powerful and energised. Secure your spot now via the Saltwater Coast Community App.
Strength You Can Feel
Pilates with Anna is all about moving with intention. Each session focuses on controlled, feel-good movement that strengthens your core, improves posture, and supports long-term strength. Expect a slower pace, deep muscle engagement, and that satisfying post-class glow. It’s low impact, highly effective, and perfect for anyone wanting to move smarter and feel stronger.
WHEN:
Every Wednesday (starting 28 January – 1 April 2026)
TIME:
7:15 PM to 8:00 PM
RECOMMENDED AGE:
Ages 16+
Walk out taller, stronger, and more aligned.
Calm strength. Real confidence.
Step into a practice that teaches you how to stay centered under pressure. Aikido with Coach Andrew introduces the art of calm self-defence, focusing on balance, flow, and awareness rather than force.
You’ll learn practical techniques while building confidence, coordination, and inner strength in a welcoming and respectful environment. No experience needed, just curiosity and an open mind.
WHEN:
Every Monday (starting 26 January – 30 March 2026)
TIME:
7:00 PM to 8:30 PM
RECOMMENDED AGE:
Ages 16+
Leave each session feeling grounded, empowered, and more confident in your ability to move through everyday challenges.
Midweek Motivation, Sorted!
Feeling flat halfway through the week? This second BoxFit session is your chance to recharge. High-energy boxing, dynamic movement, and plenty of encouragement combine to clear your head and fire up your body. It’s sweaty, empowering, and the perfect way to reset before the day really begins.
WHEN:
Every Thursday (starting 29 January – 2 April 2026)
TIME:
6:30 AM to 7:30 AM
RECOMMENDED AGE:
Ages 16+
Leave feeling energised, confident, and ready for anything.